The below information is for Spring 2008. New information will be updated when available

The spring is one of our most active times of year for youth rowing.
We offer a range of programs for students age 12-19.
Spring programs include: indoor training, spring novice & varsity teams, and our NEW spring CREW CLUB!
See below for more information and registration.

HAMP CREW Varsity Indoor Training **
Rowers will be training indoors for the upcoming spring season. We will focus on a variety of high level workouts utilizing ergometers, circuit training, flexibility and mental training. Practice will be split into two levels: novice and varsity (with one shared day).
Price: $125
Days: Mon, Wed & Fri
Dates: Feb 25 - April 6 (the last week will consist of moving into the boathouse)
Time: Mon & Wed 2:55-4:30, Fridays 2:55-5:00
Levels: Grades 10-12, Rowers who are currently on the varsity squad, or Novice who have permission from Head Coach Sprong.
Requirements: Current Health Form & 2008 USRowing Waiver
Note: Spring training, whether at Allsports or individually supervised, is mandatory for any rower who would like to compete in the spring season. Varsity rowers who have completed at least one winter training and have permission from Head Coach Sprong have the option to do personal training two days and attend the Friday practice with the full team.
Rowers who are participating in other winter sports that overlap with the start of Spring Training, please contact Coach Erin to discuss your participation.

HAMP CREW Novice Indoor Training **
Rowers will be training indoors for the upcoming spring season. Rowers will learn the basics of how to train for a sport. Utilizing ergs, circuit training and mental training, rowers will learn about teamwork, goal setting and personal achievement. Practice will be split into two levels: novice and varsity (with one shared day).
Price: $125
Days: Tues, Thurs & Friday
Dates: Feb 26 - April 6 (the last week will consist of moving into the boathouse)
Time: Tues & Thurs 2:55-4:30, Fridays 2:55-5:00
Grade Levels: 8-11 (interested seniors please contact Coach Sprong)
Requirements: Spring training, whether at Allsports or individually supervised, is mandatory for any rower who would like to compete in the spring season.
Rowers who are participating in other winter sports that overlap with the start of Spring Training, please contact Coach Erin to discuss your participation.

Hamp Crew - Williston (Men's & Women's, Varsity & Novice)**
Williston Students participating in HAMP CREW will have a slightly altered spring season. Your season will reflect that of other Williston Sports.
Days: Mon-Friday plus Regattas (See Regatta Schedule)
Dates: March 25 - May 27
Time: 2:55 - 5:00
Grade Levels: 9-12
Requirements: Swim Test, 2008 USRowing Waiver, 90% Attendance, Health Form, Code of Conduct
Note: Day students wishing to participate during vacation, please contact Coach Sprong. This is highly recommended.

HAMP CREW Men's & Women's Varsity **
Days: Mon-Friday plus Regattas (See Regatta Schedule)
Dates: April 7 - May 27
Time: 2:55 - 5:00
Grade Levels: 10-12
Requirements: Swim Test, USRowing Waiver, Complete registration with Northampton High School, Code of Conduct

HAMP CREW Men's & Women's Novice **
Days: Mon-Friday plus Regattas (See Regatta Schedule)
Dates: April 7 - May 27
Time: 2:55 - 5:00
Grade Levels: 8-11
Requirements: Swim Test, USRowing Waiver, Complete registration with Northampton High, Code of Conduct

**Attendance Requirement
Good attendance is crucial to safety and maximum learning.
Rowers must attend a minimum of 90% of practice and regattas.
If you cannot make this commitment please consider our Crew Club.