Indoor Training for Adults
This adult program offers a one hour workout in the morning. We will be utilizing the indoor rowing machines along with circuit training, aerobic lifting and core strengthening to improve your individual aerobic capabilities, overall strength and rowing technique. Masters (adult rowers) who are interested in competing in the CRASH-B's, the World Indoor Rowing Championship, will join our youth rowers at this event to represent HAMP CREW's first INDOOR TEAM! (Participation in this event is not required and has an additional fee of $25)
REGISTER
Price: $125
Days: Tuesdays & Thursdays
Dates: Feb 11 - March 27
Time: 7-8am
Requirements: Current Health Form & 2008 USRowing Waiver

Indoor Learn-To-Row
You will learn how to row on the indoor rowing machine (erg), build core strength, and start to master the sport of rowing off the water. This class will get you ready for rowing on the water or help you erg at the gym more effectively.
(Tentative)
Dates: April 1 - May 5
Day: Tuesdays
Time: 6:00-7:00pm
Location: Smith College Gym
Price: $110