This more advanced group is for rowers who are looking for a recreational experience on the water. Practices will focus on improving technique, strength and overall fitness. Whether you are looking for a long relaxing row or a hard intense workout this class is for you. Levels of experience may range widely. Coaches will take into account personal and team goals for each session and tailor each practice accordingly. Both sweep and sculling equipment will be utilized to maximize rowers technical flexibility on the water.
Requirements: Completion of LTR & Novice or the equivalent

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2009 SCHEDULE & PRICES
Days:Monday, Wednesday & Fridays
Time:5:45-7:30am
Age:18+
Session:

1. May 4-29

Fee: $150*no coxswain

2. June 1 - 30
3. July 1 - 31
4. August 1 - 28

Fee: $175* coxed sessions

5. September 1 - 30

Fee: To be determined*no coxswain

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