Advanced
Our advanced classes are offered in 6 week sessions. This allows rowers the freedom to come and go with ease. We ask that you be able to attend 80% of the classes scheduled. If you have questions please contact Head Coach Erin Sprong at spronger@gmail.com.
The advanced group is for rowers who are looking for more intense training. While racing is optional, it is encouraged. Training will most likely be conducted in conjunction with the competitive team, focusing on improving technique, building strength, and understanding race plans. If there is not adequate enrollment for a separate coach, advanced rowers may be asked to mix in with competitive and/or intermediate. Numbers may be limited and are subject to the discretion of the coaching staff. Rowers wishing to move up to competitive need approval from coach.
Requirements: Completion of LTR & Intermediate or the equivalent
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Advanced Spring - ADV1
Dates: April 28-June 6
Day: Mon, Wed & Friday
Time: 5:30- 7:30am
Location: NYCRI Boathouse
Price: $255
Advanced Early Summer - ADV2
Dates: June 9-July 25 (no practice July 4th)
Day: Mon, Wed & Friday
Time: 5:30- 7:30am
Location: NYCRI Boathouse
Price: $255
Advanced Late Summer - ADV3
Dates: July 28-August 29th
Day: Mon, Wed & Friday
Time: 5:30- 7:30am
Location: NYCRI Boathouse
Price: $255
Advanced Fall - ADV4
Dates: September 3-October 17
Day: Mon, Wed & Friday
Time: 5:30- 7:30am
Location: NYCRI Boathouse
Price: TBD