The below information is for Spring 2010.

The spring is nearly upon us, and that means it's time to think about getting back out on the water. If you're a middle or high school student who has never touched a boat, this is your opportunity to learn the rowing stroke on dry land before you get into a boat! Returning members of the varsity and novice squads, refine your technique and add some extra speed as the warmer weather approaches!

HAMP CREW Novice Indoor Training **
This program is still open to interested students. If you would like to visit a practice and explore the rowing team please contact us at info@hampcrew.com.
Rowers will be training indoors for the upcoming spring season. Rowers will learn the basics of how to train for a sport. Utilizing ergs, circuit training and mental training, rowers will learn about teamwork, goal setting and personal achievement. Practice will be split into two levels: novice and varsity (with one shared day).
Price: $125
Days: Tuesday, Thursday & Friday
Dates:March 1 - March 26 (the last week will consist of moving into the boathouse)
Time: 3:30-5:00
Grade Levels: 7-12
Requirements:
Rowers who are participating in other winter sports that overlap with the start of Spring Training, please contact Coach Brandon at brandon@hampcrew.com to discuss your participation.

HAMP CREW Varsity Indoor Training **
Rowers will be training indoors for the upcoming spring season. We will focus on a variety of high level workouts utilizing ergometers, circuit training, flexibility and mental training. Practice will be split into two levels: novice and varsity (with one shared day).
Price: $125
Days: Mon, Wed & Fri
Dates: March 1 - March 26 (the last week will consist of moving into the boathouse)
Time: 3:30-5:00
Levels: Grades 9-12, Rowers who are currently on the varsity squad, or Novice who have permission from the varsity coaches.
Requirements: Current Health Form & 2010 USRowing Waiver
Note: Spring training is mandatory for any rower who would like to compete in the spring season.
Rowers who are participating in other winter sports that overlap with the start of Spring Training, please contact Coach Brandon to discuss your participation.
Note: rowers will not be allowed to participate in programs until an initial payment has been made